What I Eat in a Day
A realistic, balanced, and mindful approach to eating.
I love sharing my “What I Eat in a Day” posts because they can be such a great source of motivation—especially if you’re trying to eat healthier, more balanced meals without giving up the joy and creativity that food brings.
My main goal is always to feel full, satisfied, and energized throughout the day while staying mindful of what my body actually needs.
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My Eating Mindset
Lately, I’ve been focusing on **not snacking between meals**, and here’s why:
1. I want to avoid unnecessary blood sugar spikes.
2. I’m genuinely not hungry between meals anymore—listening to my body has been a game-changer.
3. If I don’t have healthy snacks prepped, I tend to graze on random foods, and it can get out of hand quickly (just being honest!).
I also try to wait around 4 hours between each meal, or until my body tells me it’s ready to eat again.
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Hydration First 💧
The very first thing I do every morning is hydrate.
After a night of rest, our bodies are naturally dehydrated, so I always drink a full glass (about 12 oz) of water before anything else. It’s a simple habit that makes a big difference in how I feel.
make sure to take mineral water always -- currently drinking Acqua Panna - Mineral Water that actually hydrates
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Breakfast
What I ate:
* 2 boiled eggs
* 2 rice crackers
* 1 oz of chicken breast ham
* Microgreens for garnish
How I make it:
* I use plain rice crackers, but I also love the Italian seasoning or tomato & garlic versions when I want more flavor.
* For the eggs, I boil them for **8 minutes**, then transfer them to **cold water**—it makes peeling so easy and gives the yolk that perfect golden color.
* The ham is **Boar’s Head chicken breast**, which I recently discovered and now use for wraps and sandwiches too.
I like to add a small handful of **microgreens** for a pop of color and freshness (and let’s be real—it makes the plate look Instagram-worthy 😂).
Coffee:
During the week, I’ve been switching to *almost* black coffee. On weekends, though, I’ll treat myself to a cozy cappuccino with my favorite seasonal syrup—because balance!
My weekday coffee is made with:
* Cinnamon + nutmeg for flavor
* 1 tsp honey
* 0.5 oz MALK almond milk
It’s technically not 100% black coffee, but it’s my favorite way to start the day.
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Lunch:
This week’s lunch was one of my favorite **meal prep combos**:
**Beef meatballs + whole wheat rice + a simple mixed greens salad.**
Beef Meatballs
Ingredients:
* 1 lb lean ground beef (95/5)
* 1 egg
* 1 tbsp almond flour
* 2 tsp dried oregano
* 2 tbsp finely chopped white onion
* Garlic powder, salt & pepper to taste
* A handful of fresh cilantro
How I cook them:
I roll the meatballs to about 1 oz each, then cook them in a pan with **rosemary, thyme, cherry tomatoes, and a little olive oil spray**. I keep the heat low-medium so the tomatoes soften and get beautifully roasted.
I freeze the extras to make future lunches effortless.
Whole Wheat Rice
I cook a batch for the week—it’s one of my top time-saving hacks.
Side Salad
A quick mix of whatever greens I have on hand, cherry tomatoes, and a simple dressing made with balsamic vinegar and lemon juice
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Dinner
Over time, I’ve learned not to fear carbs—the real secret is portion control and balance* Once you understand how to portion properly, you can enjoy your favorite foods guilt-free.
Tonight’s dinner:
High-protein gluten-free pasta with chicken, cherry tomatoes, and mushrooms, topped with a sprinkle of parmesan.
How I make it:
In one pan, I sauté onion, garlic, cherry tomatoes, fresh basil, olive oil, salt, and pepper Once the tomatoes start softening and releasing their juices,
Next, I toss in diced chicken breast, let it cook through, then add in my boiled high-protein pasta
Once everything is well combined, I finish it with parmesan cheese for that perfect, creamy touch.
Final Thoughts
Healthy eating doesn’t have to be restrictive or complicated.
For me, it’s all about balance, mindful eating, and enjoying every bite.
Whether it’s a comforting pasta dish or a simple breakfast plate, nourishing your body can (and should!) feel good.