When you're feeling bloated, or want to start off the week with the right energy this is the summer green juice you need.
The ingredients are simple, you can buy them at your local grocery store, and the best part is it only takes 5 minutes to make.
Here are the benefits of each vegetable/ fruit in this recipe:
Lemon: Aids in digestion and helps break down food, it supports our body with Vitamin C, and helps keeps us hydrated during the hot summer days.
Green Apple: Is high in dietary fiber which helps our body digest food and aids as a prebiotic in our gut. It contains vitamins C,A and contains calcium and iron which support bone strength.
Pineapple: High in nutrients and has been proven to have anti-inflammatory properties. Also may help with digestion, and reduce arthritis symptoms.
Cucumber: Cucumber is an essential ingredient in green juice recipes because it helps with hydration, may promote weight loss, high in antioxidants and nutrients.
Ginger: Helps with digestion, boost immune system, helps to have a healthier skin, and may help with weight loss.
Adding all these powerful ingredients to your body will have a very positive impact. You will start feeling more hydrated, with more energy, and you may feel less bloated.
Including greens to your diet brings a lot of benefits when trying to have a healthier lifestyle.
Recipe:
2 green apples
30g pineapple
8-10g ginger
1 lemon
1 cucumber
Process the fruits and vegetables in a juicer and enjoy your refreshing summer green juice!
Keep it in your fridge for up to one week!