Let's be honest, many of us, or all of us have faced some type of anxiety. We can feel anxious about many things that surround us like work, personal life, relationships, money issues and so many other things!
I have to confess I have been someone who would get anxiety almost every day. It would be anxiety due to work, everyday things, and personal life things.
Through the past few months I have focused on working on feeling better with myself, being more mindful, and of course working on my anxiety.
I want to share with you what has worked for me, so when you feel the same we can work and cope with anxiety together.
It's commendable that you're addressing anxiety and sharing coping mechanisms that have worked for you. Here's a summary of your strategies and suggestions:
Coping Strategies:
Deep Breathing: When feeling anxious, take 5-10 deep breaths, breathing in through the nose and out through the mouth to calm down.
Self-Reflection Questions: Ask yourself a series of questions to analyze the source and impact of your anxiety. Determine if the situation is within your control and if worrying about it is worthwhile.
Take Action: If the situation is controllable, brainstorm ways to address it calmly and with love.
Perspective Shift: Remind yourself that temporary situations will pass, and worrying excessively is unnecessary.
Go for a Walk: Spend some time outdoors without distractions to clear your mind and connect with nature.
Breathing Exercise: Practice a simple breathing exercise by placing one hand on your heart and the other on your belly, inhaling through the nose and exhaling through the mouth.
Maintain a Balanced Diet: Eating nutritious foods helps regulate cortisol levels, manage stress, and improve overall well-being.
Journaling: Expressing emotions and thoughts through writing serves as a coping mechanism and helps in processing emotions effectively. Daily journaling with prompts like gratitude, anticipation, and challenges can foster a positive mindset.
Supplements
(with a disclaimer to consult a healthcare professional before use):
- Ashwagandha: Known for its stress-relieving and anxiety-reducing properties, it also aids in blood sugar regulation, memory improvement, and focus enhancement.
- Magnesium (specifically Magnesium Glycinate): Regulates stress hormones like cortisol and calms the nervous system, benefiting anxiety and stress management.
- B12: Acts as a mood booster and helps in lowering cortisol levels.
- Vitamin D: Low levels of Vitamin D may contribute to increased anxiety. It also reduces inflammation and supports bone health.
- Omega-3: Essential for overall health, it serves as a preventive measure against various diseases.
These strategies and supplements can complement one another in managing anxiety, but individual responses may vary. It's crucial to consult a healthcare professional for personalized advice and to ensure compatibility with existing health conditions or medications.
I use most of my supplements from the brand “Thorne”, which you can find on amazon. I will leave the link to the amazon store here!
